longevity diet

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 Schimpff's longevity "keys" are both practical and deeply rooted in science. In fact, you've probably heard most of them before:  Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress, stimulate your brain, and engage socially and here longevity diet .

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What is the secret of longevity, diet, worship or moderation?


There are some regions in the world where people live longer. One of them is a town surrounded by rainforests and beaches popular with surfers. The two regions are islands in the turquoise waters of the Mediterranean Sea. Another town is located at the end of the Algerian Sea in Japan, while the fifth place in this chain is a small town in the US state of California, whose name means beautiful hill.

At first glance, you may not see any reason consider any connection or similarity between these five areas. Nicoya in Costa Rica, Sardinia in Italy, Akaria in Greece, Okinawa in Japan and Loma Linda in California. All these areas are located at different corners of the world and there is nothing special about them

But if you want a long and healthy life, these are probably the best places to be born. These areas are called Blue Zones where the probability of living to 100 years is ten times higher than the average probability in the United States

 Belgian demographer Michael Poulin first coined the term blue zone. These two men were researching the mortality rate in Sardinia. During his research in the early 2000s, he marked areas in blue where people lived longer. These two researchers were working with an American journalist Dan Beutner. They identified many areas in the world where the average age was very high. The same research of these people also came out in the form of a book in 2008.

Over the next 12 years, many scientists continued to research the Blue Zones and came up with many interesting theories about the reasons for the longevity of these areas

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https://healthtime111.blogspot.com/2022/08/what-is-secret-of-longevity-diet.html


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